Mr.Satish Paryada, Certified International Trainer shows how to do pushups in a systematic way. Pushup variations complete chest workout, you dont need a cardio workout after doing these variations.
https://www.facebook.com/myfitnesslounge
Satish paryada AND Fitness lounge
Satish paryada AND Fitness lounge
http://www.reformstv.com/video_listing/learn-to-do-pushups-in-satish-paryada-way/
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